You can call Help through Hardship for free to talk confidentially to a trained Citizens Advice adviser on:
0808 208 2138
(Open Monday to Friday, 9am – 5pm. Closed on public holidays.)
They can help address your crisis and provide support to maximise your income, help you navigate the benefits system, and identify any additional grants you could be entitled to. If needed, they’ll issue you with a voucher so you can get an emergency food parcel from your local food bank.